The very first energy center is the Red Ray, located at the base of your spine. It is the foundational ray of your entire energy system.
The Red Ray deals with the lowest frequencies of physical existence: basic survival, reproduction, and the fundamental desire to stay alive,. It is the grounding force that connects you to the earth. Without a strong, unblocked Red Ray, the higher, more spiritual energy centers cannot be properly fueled. If you constantly worry about money, physical security, or basic survival, this ray becomes blocked, draining your energy before it can even travel up to your heart.
☕ Today’s Micro-Practice: If you feel anxious about your physical security today, place your feet flat on the ground. Tell your body: "I am safe. I am grounded. My basic needs are met." Allow the Red Ray to relax and open.